Let's be honest. Growing older is no picnic. We struggle with all sorts of ailments, and learning to cope with loss seems to be a recurring theme throughout this phase of life. But growing older doesn't have to be synonymous with illness or loneliness. On the contrary, after many years of hard work, there's now room to enjoy life and discover new things. I believe this is best achieved by strengthening both body and mind. And self-defense for seniors fits perfectly into that picture!

Specifically, I want to offer you a proven method for tackling any challenge you encounter in life and overcoming it to your advantage! All of this in a fun and relaxed atmosphere.

They include:

- defense and liberation techniques
-both individual and sparring exercises

Furthermore, a lot of attention is paid to prevention and the mental aspect.

Each class begins with a warm-up and ends with a moment of meditation.


key terms:

accessible

custom-made

"playfull"
 

 

 

 

 

 

 

 

 

 

° 2008 ° 2024